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My Story
I became a certified Institute of Integrated Nutrition (IIN) health coach in 2020. Health, nutrition and physical activity have always been a passion of mine and now I get to help others each day make small changes to become long-term habits.​
BTW - I also really love healthy smoothies for breakfast. It's a great way to get some fruits and veggies in to start your day. See my recipe under the 'Blog' tab.
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The Process
After our initial meeting, we will work together using the Circle of Life tool to set customized goals to prepare you for long-term success.
My hope is to help you with any of the following;
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Losing weight
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Creating more balance
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Boosting energy
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Improving mood
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Increasing motivation
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Sticking to an exercise routine
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Improving relationships (with yourself and others)
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Making more time for self-care
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Prioritizing emotional and mental well-being
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Reducing stress and better manage stress when it arises
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Maintaining a healthier diet and lifestyle
