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Green Juice

My Story

I became a certified Institute of Integrated Nutrition (IIN) health coach in 2020.  Health, nutrition and physical activity have always been a passion of mine and now I get to help others each day make small changes to become long-term habits.​

BTW - I also really love healthy smoothies for breakfast.  It's a great way to get some fruits and veggies in to start your day.  See my recipe under the 'Blog' tab.

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The Process

After our initial meeting, we will work together using the Circle of Life tool to set customized goals to prepare you for long-term success.  

My hope is to help you with any of the following;

  • Losing weight

  • Creating more balance

  • Boosting energy

  • Improving mood

  • Increasing motivation

  • Sticking to an exercise routine

  • Improving relationships (with yourself and others)

  • Making more time for self-care

  • Prioritizing emotional and mental well-being

  • Reducing stress and better manage stress when it arises

  • Maintaining a healthier diet and lifestyle

Photo of greens with blueberries
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