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Photo of Lara - Health coach

Hello and thanks for visiting!  I'm Lara, a certified integrated nutrition health coach.

Personalized health and wellness coaching for those looking to set new goals to achieve real results.

Photo of salmon on top of greens.

Health Coaches take a holistic approach to health and well-being, meaning they’ll not only help clients determine what foods work for them but also what other areas of their life could use more attention and nourishment. I use the Circle of Life as a key tool in helping people figure out which areas of their life – or “primary food,” the things found off your plate that fulfill you – are out of alignment.

Improve Your Health, Improve Your Life

I believe that food is medicine and treating the core problem and not the symptoms is what truly works.

Close-up of kale salad and vegetables
Close-up of bread
Woman cutting fruit

Woman running on road

Free Initial Consultation



It was a pleasure working with Lara at Habits for Health Coaching! She guided me through a health history coaching session that really focused me on my health goals and priorities -- without judgment. She is so knowledgeable, caring and professional; it's clear that she's passionate about helping people set and achieve their health goals. After spending time with her, I was excited to more intentionally pursue my goals!

Deb H.


Portage, MI


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